How To Explain Signs Of Adult ADD To Your Grandparents
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates or losing your wallet and a constant lateness are normal aspects of your personality, you may not think they are an issue. These behaviors could be signs of adult ADHD.
Family physicians often miss ADD in adults. Patients with ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems.
1. You're having a hard time Focusing
If you are having trouble focusing, it could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your concentration, for instance removing distractions or taking medication that helps with concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. You might not be at a seated position during a conversation or doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also be having trouble remembering things, such as appointments, tasks and other obligations. Perhaps you have a tendency to put off work and stay up late to finish school papers or working on a project days before it is due. These habits may appear to be normal personality traits that will never change--but when they're affecting your work and relationships, they may indicate that you suffer from ADD.
3. You Are Always Late
If you're always late and constantly make excuses, it could indicate that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the desire to hurry or are impatient and don't think about the amount of time it takes to get from point A to B. They also tend to engage the idea that it will take less than it actually takes.
4. You're having a difficult time managing your time
Procrastination is one of the traits that a lot of adults carry around with their childhood. It could be a personality habit that you can't change. It is possible that you are still putting off responding to text messages or calling people back. You might be constantly late for work or other events. If these habits are causing disruption to your daily routine it could be a sign of adult add. Refraining from doing things can cause depression and anxiety, or even burnout.
5. You Have a Hard Time Being Organized
It might seem like your problems with procrastination from high school have gone away, but sometimes these tendencies can stick around into adulthood. If what is it worth losing things or leaving them in plain sight this could be a sign that you're required to improve your organizational skills. If you're always pressing the snooze button your alarm and then not remembering to feed your cat or family members or putting off assignments until the final minute, this could indicate that you have adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. Fortunately, help is readily available. You can get back on track with just a few changes to your routine!